.Imagine a singular health metric that can easily anticipate exactly how effectively your body deals with anxiety, boosts your functionality, as well as is actually linked to a much longer, healthier life. Depending on to psychologist as well as biofeedback professional Leah Lagos, Psy.D., that metric exists-- and also it's gotten in touch with heart rate irregularity (HRV). In our talk on the mindbodygreen podcast, Lagos dives deep right into what HRV is, why it matters, and also exactly how you may improve it for peak health and wellness and also functionality. Right here's every little thing you need to have to recognize.